Natural immunity boosters for toddlers and kids


Natural immunity boosters for toddlers and kids



Natural immunity boosters for toddlers
Natural immunity boosters for toddlers and kids
In a pandemic situation Immunity is the most talked topic for everyone.

And the mothers are worried about finding a natural immunity booster for toddlers to build-up immunity faster.

At the age of 12 months to 36months is called toddlers. This is the high time for the development of a child. They also have started eating solid or semisolid foods to meet their daily energy requirements. Let's find out how to use these foods as an immunity booster for toddlers.


how to increase immunity in a child naturally?


Immunity is the condition of the human body when there is enough natural and biochemical defense is present in the body and that can fight to prevent several kinds of infections and allergies and other autoimmune diseases as well.

To get the answer to how to increase immunity in children naturally we must find out those foods that are not only from our daily use but also easily available.


Immunity booster for kids.


Let's have a look at those major nutrients that could be the immunity booster for kids.

Protein


Searching foods to increase immunity in a child naturally we can't skip the role of protein.

Protein plays a vital role in the immunity and repair of the body along with the prevention of several infections. A diet with a good amount of protein is very much important for all not only to boost the immune system but also for weight loss, bone & muscle build-up, and other important biochemical reactions like metabolism, energy production, & body fluid balancing.


The best source of protein or first-class protein is lean meat, organ meat, poultry, fish, egg, milk, and milk products.

 For vegan options, we have wheat, oats, soybeans, tofu, soya milk, lentil, chickpeas, almonds, walnuts, chia seeds, sorghum, avocado, broccoli, spinach, sweet corn.


Vitamins


To find an immunity booster for toddlers we have to look out for vitamins.

They are the organic substances that we can find in almost all types of food and they are helpful to our body in several ways including building immunity. 


Vitamins like A & C play an important part in immunity-boosting and provide prevention against degenerative disease. Vitamin C takes an important role in antibody formation in the human body. They both help in iron transport, hemoglobin formation, and several important metabolisms.


For vitamins, A spinach, carrot, pumpkin, mango, oranges, papaya, and tomato are the main sources. Organ meat like liver also contains a good amount of vitamin A.


 Other non-vegan options are mutton, egg, milk, cheese, and butter.
For vitamin C amla or Indian gooseberry is the highest source. 


Other important sources are guava, oranges, lime, lemon, pineapple, banana, drumstick leaves, broccoli can be used as a natural immunity booster for toddlers.


Minerals


Minerals are another important micronutrients for our bodies. They maintain the health of bone, nerves, and heart. Some of them help in the immune system.


Zinc


Zinc and iron play a vital role in immunity. Zinc is also important for growth and development. Deficiency of zinc effect on protection against infectious diseases like upper respiratory tract infections. Zinc is helpful for wound healing.
The best source for zinc are nuts, fruits, eggs, meat, dairy products.



Iron


On the other hand, iron is very useful for blood hemoglobin. Also to build up, immunity iron plays a major part.

For iron organ meat like liver is a very rich source. Crabmeat and egg also contain iron. Green leafy vegetables, cauliflower, soybean, dates contain a good amount of iron. Dairy, cereals, and millets, pulses contain a poor amount of iron.


All these foods can be used in a moderate way and can act as an immunity booster for toddlers. To plan a meal where foods to increase immunity in a child naturally we must keep in mind that we have to cover all food groups in their daily diet. Other foods like yogurt can be a natural immunity booster for kids as it is rich in probiotics and promotes good GI tract health.


Increase immunity in child naturally


To understand how to increase immunity in child naturally we need to keep some points in our mind-


1. Try to give him or her at least one serving of fruit every day.
2. Consult your pediatrician before introducing a new food.
3. Don't force your child to eat.
4. Try different types of food in a repeated manner.
5. Make sure he or she is having enough sleep.
6. Try spices like garlic and turmeric in their food.
7. Withdraw fast food or junk food from their diet and try to include natural foods like fruits, dry fruit, and nuts, fresh fruit juice, yogurt.

Hopefully, we gave you some important information about Natural immunity boosters for toddlers and kids.


Please do consult with your pediatrician and dietician in case of any inquiry regarding your baby’s food and feeding and don’t do any self-treatment without consulting specialists.