6-month old baby food/food for 6-month-old

6-month old baby food/food for 6-month-old

6-month old baby food

Your little one is now at the age of 6 months and now he/she can sit with the support of their own hands. This is the time to introduce them with new and solid foods to support their growth and increasing energy requirements.

Deciding the 6- months old baby food is not very challenging as we have to understand the baby's need at first.

At the age of 6 months, they tend to catch up with the weight, double its birth weight. At this age only practicing breastfeeding does not meet all the extra need for energy, protein, fat, and other requirements for the baby. Here comes the period called weaning, when moms need to introduce the supplementary food to the babies, besides breastfeeding.

Talking about the food for a 6-month-old baby you must consider that you don't need to stop breastfeeding totally to start new food. In fact, you can continue breastfeeding up to the age of 2 years for your babies.

Around 6 months babies start to grow their teeth on the lower gums. This is the time when a mom can start to compose a 6-month-old baby food menu. Mashed, crushed, or diluted foods are considered in the 6-month baby diet.

6 months baby food menu:-

Let's search for what you can have for your 6 months old baby from your kitchen.

Boiled, mashed or pureed could be a great option for the baby. Rice, soft and starchy fruits and vegetables should be given along with the intervention of breastfeeding.

Cow milk is not prescribed at this age but the infant formula milk can be an option. Soups and light curry with fewer spices can be a good taste changer for the baby.

1. Cereals and pulse for 6 months old baby:-

Rice is a very good option as the first try food. It is a rich source of vitamin B,  iron, and calcium with a little amount of protein. Pulses complete the protein of rice if it is giving in a mixed form. Plain soft boiled rice with or without a clear pulse soup can be given to the baby.

You can also try khichdi or plain clear pulse soup with less or no spices. You can add 1 or half teaspoon butter or ghee to it.

2.Fruits for a 6-month-old baby:-

Try some fruit for 6 months old baby in a puree or mashed form to add a variety of foods. Fruits are generally low-fat food and do contain some essential nutrients like vitamin c, folic acid, dietary fiber and potassium.

Banana or apple is best for this age. Peel them, boil in water and mash them or make a smooth puree for your little one. You can add a little sugar to it like 1/2 teaspoon or just sprinkle a pinch of salt on it.

Try avocado or peaches if they are available in your local market.

3.vegetables for 6 months old baby: -

A 6 months old baby food chart must contain at least one or two types of vegetables every day.

They are also low in fat and are a very good source of dietary fibre, vitamin C and A, folic acid and potassium. Potatoes, sweet potatoes, pumpkin, carrots you can try. Peel them and boil them, add a little bit of salt and ghee/butter for seasoning.

Vegetables for 6-month-old baby food must be free from all kind of gas-forming and allergenic foods like beans, broccoli, onions, cabbage, brinjal, bell pepper, celery and etc.

Some Mothers tend to ask how much solid food for the 6 months old baby and when to feed them.  Let's discuss the 6 months old baby food schedule and its proportion size.

6-month baby diet and ScheduleBreakfast:-

as you don't stop breastfeeding, you can start the morning with it in the early morning if required. After 1.5/2hours give him/her one or two spoons full of cereal or fruit puree.

Try breastmilk in Mid-morning. Try fruit puree in alternative days at mid-morning.

At lunchtime give the baby a clear pulse-soup or mashed rice with pulses or khichdi or any vegetable puree or vegetable mashed with cereal.

In this time breastfeed your baby.

you can pulse soup or rice porridge, soft boiled khichdi, vegetable puree, go for breastfeeding at late night if needed.

In this 6 months old baby food chart, you can go for formula milk instead of breastfeeding if needed. Never hesitate to breastfeed the baby if he/she is hungry in-between to feeding time.
After discussing the 6 months old baby food schedule let's see how much solid food for 6 months old baby.

Let's fix the proportion size for a 6 months old baby food chart:-
  • At first, every food should be given one or two tablespoons full in amount.
  • You can increase the amount in later months or as per the need of the baby. 

Important points to be noted for 6 months old baby diet:-
  • Don't withdraw from breastfeeding. Give solid food in between breastfeeding, at least 2 to 3 times a day.
  • Practice cleanliness each time before feeding.
  • Clean the spoon and bowl every time before feeding along with the other equipment used in this process like food masher, food crusher,  or food processor.
  • For feeding tries to sit your baby with proper back support.
  • Clean and peel the vegetable or fruit before boiling or mashing.
  • Give one or two tablespoons food at a time.
  • Don't force your child to eat more.Try not to add too much salt or sugar to the food.
  • Use little spices and herbs to the food.
  • Try to become accustomed to homemade food rather than market formula food. It will make a lot of difference with your monthly budget and your baby’s immunity system.
  • Avoid distracting your baby during eating with toys, cell phones, or television. It may develop bad eating habits for a longer period of time.
  • Mashed the food properly to reduce the chances of choking foods.
  • Avoid foods like peanut, candy, nuts.
  • Add a little amount of butter or ghee to the food as the fat plays a vital role in the development of the brain at this age.

Hopefully, we gave you some important information about how to manage food for a 6-month-old baby, 6-month-old baby food menu,6-month-old baby food schedule, 6-month baby food chart, 6-month baby diet etc. 

 Please do consult with your pediatrician and dietician in case of any inquiry regarding your baby’s food and feeding and don’t do any self-treatment without consulting specialists.

Thank you, C2S Team